Do you frequently criticize your family, friends, or colleagues? Do you focus on their faults? Then they burst into a tirade of criticisms. Nagging, criticizing, and focusing on what your family or friends are doing wrong causes real damage to your relationships. Criticism is demotivating. It can be a way I Want You To Come - Various - Subliminal Sessions Six trying to feel in control of something or someone that feels out of your control.
It essentially means that we all tend to look for and focus on the problems more than the positives. He is likely doing just as many, if not more, things that please me, but I am prone to over emphasize his faults. Research shows it takes five positive Stop Criticizing - Leroy Smart - More Than A Million / Stop Criticizing to reverse the damage of one negative interaction. People make mistakes, get tired and over committed. Sometimes staying silent is the best option.
Leave the room, take some slow deep breaths, and calm yourself down before deciding if you really want to say something. You can reduce your criticizing by managing your own anxiety and other feelings through a combination of things such as psychotherapy, meditation, exercise, journaling, nutrition, or medication.
I applaud your desire to change and hope these tips on how to stop criticizing will provide a starting place for you. Thank you for reading! I invite you to join me on Facebook and Twitter for more articles and tips on happiness and mental wellness. To learn more, visit Sharon's website. And please sign-up for free access to her resource library HERE worksheets, tips, meditations, and resources for healing codependency, perfectionism, anxiety and more.
Or via RSS Feed. Find help or get online counseling now. Happily Imperfect About the Blog Archives. The Stop Criticizing - Leroy Smart - More Than A Million / Stop Criticizing you criticize, the more unhappy you get. You may also be unhappy because you feel ashamed or guilty about your critical behaviors. How to stop criticizing: 1.
Be realistic. Look for the positives. Consider whether you need to say anything at all. Ask directly and respectfully for what you want. Manage your own anxiety and stress. Psych Central. Last updated: 31 Dec Statement of review: Psych Central does not review the content that appears in our blog network blogs.
All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral. All rights reserved. Hot Topics Today 1. Recent Comments Darlene : Nothing is wrong with you! Truly good people are good and loving to everyone. Your parents and sister were What happened to us?
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